The Center — Human Development Through Martial Arts

01 / About

A complete training center.

Designed for the whole family, from children to adults. Our physical structure was built to welcome, train, mold and transform people at every stage of their journey — with dedicated environments for each focus of learning.

01 — Combat

150m² Official Mat

For Jiu-Jitsu, tactical self-defense and functional training across every age group.

Surface150 m²

02 — Theory

Theoretical Classroom

A multimedia-equipped room for mental training, decision-making frameworks and emotional education.

SetupMultimedia

03 — Scenarios

One of The Center tactical simulation rooms

Two Tactical Rooms

Simulated urban environments — bedrooms, corridors and other real-life scenarios for tactical training.

Rooms02

02 / Methodology

A method unique in the world.

Developed by Head Instructor Rodrigo Prujansky over 25+ years in classrooms, security, and real-life operations — combining five disciplines with emotional education and applied ethics.

Here students don't just learn to defend themselves — they learn to know themselves.

01

Gracie Jiu-Jitsu

The technical foundation. Ground control, leverage, and calm under pressure.

02

Aikido

Redirection and balance. Neutralize without escalation.

03

Judo

Throws, timing, and the physics of taking someone down safely.

04

Krav Maga

Modern tactical self-defense — civil and operational scenarios.

05

Emotional Education

Ethics and behavior applied to real life. The core of every class.

We believe that you only do what you train for. That's why our program integrates physical technique with the ability to remain assertive when everything seems to fall apart.

The methodology is unique in the United States and the world — the product of decades observing how humans respond under real pressure, in classrooms, in the field, and in life.

03 / Programs

A lifetime journey.

Every stage of life needs a different kind of training. Our programs are built as a continuous progression — from the first roll on the mat as a child, to leading your family with clarity as an adult.

Program 01 Ages 7 – 10

Kids (7–10)

Self-Confidence Conflict Resolution Body Awareness Discipline

Our aim is to teach children that they need to know how to fight in order to defend themselves — and not to fight for the sake of fighting. To that end, emotional control, discipline and respect are taught daily on our mats. The basis of our curriculum is self-confidence, discipline, body awareness and the ability to resolve conflicts.

Program 02 Adults

Adults

Composure Weight & Conditioning Focus Safety

It will be the most powerful tool for your personal development. Through practice, you will learn not only how to fall and get up and how to control someone who is aggressive, but — above all — how to resist pressure and remain calm and assertive when everything seems to get out of hand. Recommended for beginners, people looking to lose weight and improve conditioning, and women and men seeking more discipline, focus and safety awareness.

Program 03 Ages 15+

Law Enforcement

Weapon Defense Control & Containment Tactical Movement Proportional Force

The training you hope you'll never need — but you need. A complete self-defense program with and without weapons, divided into modules: control, containment and disarming techniques; defense against knife, baton, and firearm; control of environment and tactical movement; and the proportional use of force. Recommended for beginners and security professionals — men and women aged 15 and over.

Program 04 Open

Theory Course

Decision Under Pressure Emotional Control Personal & Family Planning

Exclusive mental and emotional training classes. Decision-making in times of crisis, emotional control under pressure, and tactical planning for personal and family life. A must for anyone who wants to lead their life with awareness and strategy.

04 / Schedule

Weekly calendar.

Find your class, training days and times below. Our weekly schedule is organized by Mat 1 and Mat 2.

The Center / Training areaMat 1 9 class times
Class	Days	Time
Adult Protectors	Tue / Thu	6:00 – 7:00 AM60 min
Women's Only Fitness Class	Tue / Thu	8:45 – 9:45 AM60 min
Under 4Under 4 years old	Mon / Wed / Fri	3:00 – 3:30 PM30 min
Tiny WarriorsAges 4 – 6	Mon – Fri	3:40 – 4:20 PM40 min
Young GuardiansAges 7 – 9	Mon – Fri	4:25 – 5:20 PM55 min
Junior DefendersAges 10 – 12	Mon – Fri	5:25 – 6:25 PM60 min
Teens + Adult ProtectorsTeens ages 13 – 15 & adults	Mon – Thu	6:30 – 7:30 PM60 min
Advanced Protectors	Mon – Thu	7:30 – 8:30 PM60 min
Open Class	Fri	6:30 – 8:00 PM90 min

The Center / Training areaMat 2 3 class times
Class	Days	Time
Young GuardiansAges 7 – 9	Mon / Wed / Fri	4:30 – 5:20 PM50 min
Young GuardiansAges 7 – 9	Mon / Wed / Fri	5:30 – 6:25 PM55 min
Introduction to MMA	Tue / Thu	6:30 – 7:30 PM60 min

05 / Contact

Come experience it firsthand.

There's only so much a page can say. The mat says the rest. Book a trial and see the method in the room where it lives.

Visit us.

Address 23060 Sandalfoot Plaza Dr
Boca Raton, FL 33428

Phone 561-441-1274

Hours Mon – Fri
06:30 — 20:30

Coordinates 26.3683° N / 80.1289° W